https://www.susueats.com/recipes daily 0.75 2020-07-02 https://www.susueats.com/recipes/authenticbabaghanoush monthly 0.5 2020-07-02 https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef7e47ddfbc365adaa000de/1593304221519/AuthenticBabaGhanoush_pic.jpg Recipes - Authentic Baba Ghanoush https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef7e4d1aa2570139439c124/1593304283387/AuthenticBabaGhanoush_recipe.jpg Recipes - Authentic Baba Ghanoush https://www.susueats.com/recipes/blog-post-title-four-hlmky monthly 0.5 2020-07-02 https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef7e970e30e714667dccf8b/1593305492750/SpicyBroccoliShrimpFarfalle_pic.jpg Recipes - Spicy Broccoli-Shrimp Farfalle https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef7e9a1cc68267c5ae102c9/1593305517715/SpicyBroccoliShrimpFarfalle_recipe.jpg Recipes - Spicy Broccoli-Shrimp Farfalle https://www.susueats.com/recipes/eggstuffedportobellomushrooms monthly 0.5 2020-07-02 https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef7e88f9f8c8b0df034c221/1593305241871/EggStuffedPortobelloMushrooms_recipe.jpg Recipes - Egg Stuffed Portobello Mushrooms https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef7e85ffe2e3739fdb2bc05/1593488636629/EggStuffedPortobelloMushrooms_recipe%281%29.jpg Recipes - Egg Stuffed Portobello Mushrooms https://www.susueats.com/recipes/skilletchickenthighs monthly 0.5 2020-07-02 https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef7e657fe2e3739fdb281da/1593486209515/SkilletChickenThighsBulgurFeta_pic.jpg Recipes - Skillet Chicken Thighs with Bulgur and Feta https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef7e687df03ed5901f0e009/1593304738518/SkilletChickenThighsBulgurFeta_recipe.jpg Recipes - Skillet Chicken Thighs with Bulgur and Feta https://www.susueats.com/home daily 1.0 2020-10-18 https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5efd0a7ffe9e4c39f3f96228/1593641603076/headshotcirc.jpg Home https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/5ef0c02f71a53670489e1e35/5ef0c06f0f74d8223fe4fe50/1593312375627/712oBTyF3HL.jpg Home The Easy Mediterranean diet meal plan https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/5ef0c02f71a53670489e1e35/5ef0c07171f40b58b9126fe3/1593312363200/9781623158699_p0_v3_s1200x630.jpg Home Renal Diet Plan and Cook Book https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/5ef0c02f71a53670489e1e35/5ef0c0735296c85eedb613b9/1593312398386/Screenshot%252B2020-06-15%252B22.12.20.jpg Home https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/5ef0c02f71a53670489e1e35/5ef0c071111d8b59195ba00d/1593312349579/Screen%252BShot%252B2016-07-05%252Bat%252B9.28.44%252BAM.jpg Home themediterraneandietplan https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/5ef0c02f71a53670489e1e35/5ef0c070d452015c80fb21e4/1593489031293/Screenshot%2B2020-06-15%2B22.13.12.jpg Home The renal diet cookbook https://www.susueats.com/cookbooks daily 0.75 2021-02-11 https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef138ef84087c02101501ba/1593306979629/712oBTyF3HL.jpg Cookbooks - Eat better, live better―this Mediterranean diet guide makes it easy. The Mediterranean diet isn’t just a way of eating, it’s a lifestyle―a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the “nuts and olives” of the diet, as well as how to keep going long after you’ve enjoyed the meal plans. https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef13890248f58611c819611/1593307071915/9781623158699_p0_v3_s1200x630.jpg Cookbooks - The optimal diet to help manage kidney disease and aid in preventing dialysis. Adjusting your diet is one of the easiest steps you can take to help alleviate the symptoms of kidney disease and avoid dialysis. This is the ultimate renal diet cookbook, including recipes, meal plans, and cooking tips to help you slow down the progression of chronic kidney disease.Created by registered renal dietician Susan Zogheib, the recipes in this renal diet cookbook are designed for stage 1-4 kidney disease patients. These meals are meant to keep your potassium, sodium, and phosphorous levels in check―without sacrificing flavor or fun. Choose from dishes like Strawberry Cream Cheese Stuffed French Toast, Baked Mac and Cheese, Herb Pesto Tuna, and more! https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef1391f42dce443e15f9ee5/1593306908504/Screenshot+2020-06-15+22.12.20.png Cookbooks - Kickstart and keep up your kidney health with this complete renal diet guide. Figuring out what you can and cannot eat when you or someone you care for is diagnosed with stage 1-4 chronic kidney disease (CKD) is overwhelming. No one understands this more than Susan Zogheib, a registered dietitian and leader in the field of renal nutrition, who lays out an easy 30-day meal plan for a kidney-healthy diet and lifestyle. The Renal Diet Cookbook for the Newly Diagnosed is an action-based plan that equips you with weekly menus, shopping lists, and comprehensive background information. https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef800f64414c6509108f7b6/1593488612036/Screen%252BShot%252B2016-07-05%252Bat%252B9.28.44%252BAM.jpg Cookbooks - The Mediterranean Diet Plan Bring the ingredients and flavors inherent to the Mediterranean coast―fruits, vegetables, pasta, olives, and beans―straight to your kitchen table. Based on the heart-healthy principles of the Mediterranean diet, The Mediterranean Diet Plan offers simple yet deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss.Clinical nutrition expert Susan Zogheib has teamed up with the publisher of the bestselling titles Mediterranean Diet for Beginners and The Mediterranean Table to bring you the latest Mediterranean diet research and recipes in The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater. In addition to offering delicious flavors, the Mediterranean diet has been proven an effective diet that encourages long lasting heart health. This book explains the science behind the Mediterranean diet and offers 100 indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss. https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef13867aef65a0d3c94cbbf/1593646175245/Screen+Shot+2020-06-19+at+1.12.24+PM.png Cookbooks - Better eating for healthier kidneys While a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat. https://www.susueats.com/kidney-cares-1 daily 0.75 2021-02-11 https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5ef7cf7dd960e626a1cf8a72/1593305789843/image-asset.jpeg Work with Susu - Speaking Susan is a vibrant and easy-going dietitian. She is a motivational speaker and enjoys empowering others around her. Susan is available for public speaking engagements and healthy cooking demos. Who can benefit: A business that wants more productive employees who get sick less often A school looking to enrich their curriculum with an engaging presentation on healthy foods, establishing healthy habits, or body confidence A fitness studio that wants to offer a fun event as a perk for their clients A doctor wishing to stage an event or cooking demo on healthy foods and healthy habits, or eating for a specific condition Susan will tailor her presentation to meet your audience’s needs. For further information or to schedule a talk, please use the contact form. https://www.susueats.com/about daily 0.75 2021-02-11 https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/5efd2a67c70d93588bcfcb90/1593649776035/headshotcirc.jpg About - Susan Zogheib, MHS,RD Best Selling Author and Registered Dietician You can call me Susu. It's short for Susan in Lebanese. I can call myself a nutrition expert. I am a Registered Dietitian (RD) with a Master's in Health Science from Ryerson University in Toronto, Ontario. I’m so glad you’re here! I really love to help, educate, motivate, and encourage people to eat healthy and lead an active lifestyle so they can get the most out of it. This Dietitian loves to run, cook, travel, and spend her time outdoors with family and friends. I have a very diverse background in nutrition. As a Registered Dietitian (RD), I have over fifteen years' experience working as a communications consultant, clinical and renal dietitian. I love writing. As freelance writer and best-selling author, I enjoy writing about various topics pertaining to health and nutrition. https://www.susueats.com/kidney-cares daily 0.75 2021-02-15 https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/602ad3667a57d9350d849bfd/1613419584542/61367708_padded_logo.png Kidney Cares - Kidney Cares, LLC Kidney disease has a special place in my heart. As a renal dietitian for many years, I’ve worked with patients struggling with kidney disease, high blood pressure, and diabetes. I am very passionate and dedicated to help you. My private practice was created to help those with kidney disease slow, stop, or even reverse the disease progress with nutrition changes. I help people with kidney disease learn how to eat to preserve their kidney function. More often than not, clients that come to me have been doing the renal diet all wrong. I care about your health, and your willingness to lead a healthier lifestyle because it motivates me to do my job better. I am available to meet through virtual platforms at your convenience. https://static1.squarespace.com/static/5eefc21212b5c67f1ae32687/t/602ad1a164681006f6471660/1613418955575/stuffed+peppers1.png Kidney Cares - Let me help you If you are a patient diagnosed with chronic kidney disease (CKD stages 1-5), on dialysis, have diabetes or high blood pressure, let me help you. Are you struggling with portion sizes, how much potassium you should consume or need help figuring out much phosphorus is in your food or drink - reach out to me. Feeling overwhelmed with all the information out there? Maybe you’re you a caretaker looking to help your family member cope with meal planning. Look no further. Put your mind at ease and let me help you. I am an expert in renal and nutrition, and will be with you every step of the way.